The process
What happens in an Upstream session.
Sessions are remote and one-on-one. Each follows the same four stages, so you always know where you are.
Stage 01
Intake
Before we meet, you share your history, your symptoms and what you’d like to change. We look across the areas your nervous system influences: musculoskeletal, digestive, hormonal, immune, metabolic, autonomic and emotional, plus sleep, stress and activity.
Stage 02
Assessment
Using a structured yes/no muscle-testing process, we explore which of those areas are involved in the loop you’re experiencing. The goal is a clear profile of what’s keeping your pattern in place. This is not a diagnosis of any disease or condition.
Stage 03
Readiness and intervention
We check what your nervous system is ready to change. Based on that, I use a gentle, focused process to support the areas showing constraint. Most people don’t feel anything in particular while it happens.
Stage 04
Reassessment
We revisit the areas that showed constraint. Some changes may show up right away; others develop over the following weeks. You’ll track what matters to you, such as pain, movement, sleep or energy, so we can see what’s shifting.
Please note
Sessions are educational and are not medical care. They do not diagnose, treat or cure any disease or condition and are not a substitute for care from your physician. Continue any prescribed treatment and talk to your doctor before making changes to medication.
Ready when you are
Start with a conversation.
Book a consultation and we’ll talk through what you’re experiencing and whether this work is a good fit.